Sunday, March 11, 2012

Pan-Seared Salmon

Here is a great easy way to cook Salmon.


Salmon Filet (any size)
Black Pepper
Extra Virgin Olive Oil

1. Preheat oven to 425
2. Heat a medium skillet on stove top burner.
3. Add olive oil to coat pan. Let oil get hot.
4. Place fish skin side down in pan.
5. Cook fish until slightly browned on side then turn over (time will depend on thickness of fish).
6. Once both sides are browned put whole pan in oven and bake for 10min. again exact time will depend on size of filet.
7. Then put back on stove top and melt small amount of butter on top.
8. Enjoy

* Oil may splatter. Avoid putting cold fish in pan. Let it warm up on the counter for at least a half hour before cooking.


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