Tuesday, March 13, 2012

Go Nuts

Your nuts if Almonds, Peanut, Cashews etc. aren't a part of your diet.  The benefits of eating nuts are vast.  The healthy fats in these foods help support your brain as well as your heart.  Those that eat nuts have been found to eat less due to the satiating effect of these wonderful foods.  Nuts and seeds are also very calorie dense so if your in a hurry you can grab a handful and fill up on something natural rather than a protein bar.  The amount of protein varies somewhat between varieties but you can expect to receive a great deal no matter what type of seed you choose.  This protein also comes without any saturated fat so it's extremely healthy for your heart.  Studies have shown that those who consume nuts and seeds have better brain function.  This is due to the healthy fats found in all varieties. 

So go grab a handful.


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