Are you Cool enough?

With spring right around the corner it's time to break out the new wardrobe which most likely consists of slimming outfits.  But there is more to staying cool in the spring/summer than wearing shorts.  Your diet effects the internal temperature of your body.  Avoid eating "hot" foods and start eating "cool" foods.  Let me elaborate.  What seems like common sense to some is a foreign language to others.  


When the weather gets warm you should eat foods that will help keep your body cool.  These include:


Lettuce
Cucumber
Avocado
Pineapples
Strawberries
Blueberries
Raw Carrots
Celery
Tomato
Melons
Spicy dishes
Garlic
Watermelon


Avoid:


Alcohol
Dairy
White Flour
Soda
Processed meats
Red Wine
Fatty foods
Burgers
Fries


Follow this list and you will remain cool.


Until Next Time,


L2E